TRAINING WITH A HEART RATE MONITOR BEGINS WITH AN ANCHOR POINTĪn anchor point is a value or position that you can connect to. Each of these programs are designed to help children and adults lose weight, lower their stress, get fitter, and to help individuals perform at their best. I have dedicated the last three decades to creating programs using personal training tools - power meters, metabolic carts, activity trackers, speed-and-distance monitors, and heart rate sensors. I knew that applying exercise science to training paid off in prize money, trophies, sponsorship, credibility, and being on the podium. That’s the genesis of heart rate training and why I created the world’s first heart rate training system and wrote the first book about it - because there was nothing available for any of us from fitness enthusiasts to athletes. And that journey grew into my authoring the first book on training with a cardiac monitor in 1992 titled The Heart Rate Monitor Book. My journey as an applied exercise physiologist specializing in personal training tools was then in its infancy. It was one of the first wireless heart rate monitors, the Polar Vantage XL. Several years later, I purchased my second heart rate monitor for $400, which was a lot of money for a personal training tool that I knew little about. And now this first wearable, the heart rate monitor, is about to celebrate it’s fourth decade birthday, with hundreds of millions of users around the world using it as one of their smart health and fitness training tools.Īs a matter of history, that first heart rate monitor that I acquired in the early 1980’s was hard-wired to a small box that I wore on my chest without a watch - the heart rate data was shown with a small display on the top. There were no other wearables – just a powerful and incredible heart rate monitor.īack then, there was little to no understanding of what to do with a heart rate monitor or how to create programs or applications to help people get healthier or, for those of us that are competitive, to help athletes reach the finishers’ podium. At that time, over thirty years ago, there was no such thing as heart rate zones. At that time, few competitive athletes had a heart rate monitor, and if they did, even fewer knew what the numbers meant or how to use it to improve our fitness. When I first began serious training with a heart rate monitor, around 1982, I was one of the earliest adopters of a new genre of equipment for sports performance called heart rate monitors.
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